Leadership coaching
with a wellness focus
Services
Leadership can often be a lonely journey, with the weight of responsibility and decision-making resting squarely on your shoulders. The pressure to maintain a strong facade and always have the answers can lead to isolation and burnout. This is where coaching becomes invaluable.
Leadership coaching provides a confidential space where you can openly discuss challenges, fears, and aspirations without judgment. As your coach, I serve as a supportive partner, guiding you to discover your own solutions and strategies for success. Through thought-provoking questions, active listening, and tailored techniques, coaching empowers you to overcome obstacles, enhance self-awareness, and make meaningful changes in your life.
By partnering with a coach, you not only gain a trusted ally in your leadership journey but also develop the tools and resilience to navigate the complexities of your role with greater confidence and clarity.
Coaching programs
Arcadia Coaching offers individual and group coaching programs tailored to meet the needs of leaders in demanding roles.
Individual coaching
Individual leadership coaching programs and wellness coaching programs are tailored to meet your specific needs. Principal Coach, Kim Wood, works with leaders of all kinds, and has a special interest in supporting:
- health and community services leaders in demanding roles (aren’t they all?!) who are ready to focus on their self-care; and
- people living with chronic health conditions who want to make lasting changes in their lives so they experience improved health and well-being
Kim will work with you to:
- develop creative, customised solutions for your unique situation
- establish and maintain positive habits that support a full life and sustainable career
- set strong boundaries at and between work and home
- develop awareness, insight and clarity through reflection
- turn your best ideas into actionable plans
- generate fresh perspectives and new approaches
- balance your life and elevate your leadership
Group coaching
To thrive, leaders in demanding roles need to attend to their self-care on a deep level. Your self-care might be about assertiveness and setting better boundaries at work and home, as much as it is about establishing new healthy habits around sleep, nutrition and physical activity.
Group coaching is the ideal format to do this work. It brings together individuals with similar goals, challenges or intentions to focus on their personal growth and skill development within a supportive group setting.
In weekly group coaching sessions, participants are supported to set realistic goals and maintain a steady course for achieving these, working through the inevitable obstacles along the way. Developing connections with others on a similar path makes it easier to make and sustain positive changes, and the continuation of a supportive, peer coaching network beyond the life of the coaching program is encouraged.
Currently, group programs are available to leadership teams with an organisational sponsor. In future, these programs will be available to individual leaders. Get in touch if you’d like to keep up to date.
Coaching focus
Leadership growth
Develop the awareness, skills and behaviours needed to lead with calm and confidence.
Tactical self-care
Make effective changes when your demanding role leaves little time or energy to care for yourself.
Health & wellness
Take control when health issues are draining your energy, joy and sense of purpose.
Team development
Focus on culture, communication and purpose for a strong, committed team.
Book a free discovery call
Book a no-obligation, 30 minute discovery call to talk about your current challenges and aspirations and explore how Arcadia Coaching can help you to make positive changes in your life.
Don’t let another day pass without taking action towards a balanced and fulfilling life.