Effective Leadership Starts With Effective Self-Care

Arcadia Coaching

helps leaders change how they work and prioritise their own self-care for a full, satisfying life and sustainable career

About coaching

Professional coaching is a powerful method of implementing sustainable change, providing the focus, insight and accountability that are necessary to create a lasting shift.

Leadership coaching supports you to thrive as a leader and enjoy a full life and sustainable career.

Leadership coaching

with a wellness focus

As a leader, your ability to thrive both personally and professionally hinges on your commitment to self-care. While taking care of mind and body is important for everyone, it’s absolutely essential for leaders.

The demands of your role – making critical decisions, guiding teams, and navigating complex challenges – require you to be at your best.

By prioritising your physical and mental well-being, setting clear boundaries and expectations, you not only enhance your own performance and satisfaction but also set a powerful example for your team. Remember, effective leadership starts with taking care of yourself! It’s not just important, it’s imperative for your success and the success of those you lead.

Meet Kim

I’m Kim Wood, a professionally certified leadership and wellness coach with over 20 years’ senior leadership experience in youth mental health, community youth services and primary health services.

Now I work with leaders of all kinds, supporting them to make sustainable, positive changes in their professional and personal lives through individual coaching, group coaching and workshops.

Arcadia blog

Practical, actionable insights and strategies to help you perform as a leader while maintaining your health and wellbeing.

Leaders: do you know what’s best for you?

Leaders: do you know what’s best for you?

Our work culture encourages 'pushing through' and 'going above and beyond'; for leaders, it's usually expected. There are times when extra effort is needed, but you can't run a long distance race at...

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Book a free discovery call

Book a no-obligation, 30 minute discovery call to talk about your current challenges and aspirations and explore how Arcadia Coaching can help you to make positive changes in your life.

Don’t let another day pass without taking action towards a balanced and fulfilling life.

Coaching focus

Leadership growth

Develop the awareness, skills and behaviours needed to lead with calm and confidence.

Tactical self-care

Make effective changes when your demanding role leaves little time or energy to care for yourself.

Health & wellness

Take control when health issues are draining your energy, joy and sense of purpose.

Team development

Focus on culture, communication and purpose for a strong, committed team.

A photo taken from inside a traditional Japanese room looking out through a large, round doorway onto a garden with green shrubs and trees.

 Get valuable insights and practical strategies to help you perform as a leader while maintaining your health and wellbeing.

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