Effective Leadership Starts With Effective Self-Care
Arcadia Coaching
helps leaders change how they work and prioritise their own self-care for a full, satisfying life and sustainable career
About coaching
Professional coaching is a powerful method of implementing sustainable change, providing the focus, insight and accountability that are necessary to create a lasting shift.
Leadership coaching supports you to thrive as a leader and enjoy a full life and sustainable career.
Leadership coaching
with a wellness focus
As a leader, your ability to thrive both personally and professionally hinges on your commitment to self-care. While taking care of mind and body is important for everyone, it’s absolutely essential for leaders.
The demands of your role – making critical decisions, guiding teams, and navigating complex challenges – require you to be at your best.
By prioritising your physical and mental well-being, setting clear boundaries and expectations, you not only enhance your own performance and satisfaction but also set a powerful example for your team. Remember, effective leadership starts with taking care of yourself! It’s not just important, it’s imperative for your success and the success of those you lead.
Meet Kim
I’m Kim Wood, a professionally certified leadership and wellness coach with over 20 years’ senior leadership experience in youth mental health, community youth services and primary health services.
Now I work with leaders of all kinds, supporting them to make sustainable, positive changes in their professional and personal lives through individual coaching, group coaching and workshops.
Arcadia blog
Practical, actionable insights and strategies to help you perform as a leader while maintaining your health and wellbeing.
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Coaching focus
Leadership growth
Develop the awareness, skills and behaviours needed to lead with calm and confidence.
Tactical self-care
Make effective changes when your demanding role leaves little time or energy to care for yourself.
Health & wellness
Take control when health issues are draining your energy, joy and sense of purpose.
Team development
Focus on culture, communication and purpose for a strong, committed team.
Get valuable insights and practical strategies to help you perform as a leader while maintaining your health and wellbeing.
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